“Where The Mind Goes, The Body Flows”Have you ever wished or hoped for a toned bum, worked so hard on exercises that “guaranteed” strong glutes but then didn’t get results? Maybe it isn’t the exercise per se, it is how you are approaching the exercise. In this video, Jocelyn walks you through mastering the hip hinge, which is the foundation of most of the “best” glute exercises known.
Next time you hit the gym, give this a try and let us know if this tip helped you get a more effective workout.

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These videos are meant to be educational and instructional. They are not able to diagnose or treat a specific issue and are definitely not a substitute for a professional evaluation.
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