TRE Sessions
Every Tuesday at 10am & Thursday at 7:15pm

TRE® or Tension & Trauma Releasing Exercises is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension, and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally.

TRE was created by Dr. David Berceli. Dr. Berceli is an international expert in the areas of trauma intervention and conflict resolution as it can release stored emotions from the body.

Whether you are a parent/spouse who would like more patience with your family, a victim of violence or accident, a soldier suffering with PTSD, an athlete, or simply a person who wants to become more resilient and just feel better in life, you can benefit from TRE®.

Women, Wealth & Wine Group
monthly on Tuesday from 7:15pm to 8:45pm
Upcoming Networking Dates - November 15th and December 13th
Join us once a month on Tuesday as the Women, Wealth and Wine group reignites their monthly networking from 7:15 to 8:45 PM.

The Women, Wealth & Wine group is a business networking event dedicated to supporting each other in business, leadership, and community. Meet other likeminded individuals while educating yourself through different social activities and guest speakers focused to support one another in different areas of business, growth, and leadership development.

November 19th - 12:30pm to 4:30pm

If you're a postpartum healthcare professional seeking CEUs, this is the class for you! Take this CEU accredited and evidenced-based protocol to treat lactation complications.

MaternOT is hosting a live learning event for the "Medical Breast Massage" protocol that treats and prevents lactation complications such as Mastitis, clogged ducts, and decreased milk production.

This course is accredited through NCBTMB and IBCLC, and accepted by some nursing and midwifery boards (please check you're state requirements to see if you're eligible to get the 4 CEU credits).

"When mothers are cared for, the entire family unit benefits!" -MaternOT

Join us in taking care of our mamas!

November 20th - 10am to 11:30am

Calling all breastfeeding mamas - Are you experiencing clogged ducts, mastitis, or decreased milk production?

While you await a trained professional's help, here's what you can do to help yourself. MaternOT is hosting a live event to teach medical breast massage techniques that address lactation complications, such as Mastitis, clogged ducts, and decreased milk production.

Techniques evidence-based and accredited through:
"When mothers are cared for, the entire family unit benefits!" - MaternOT