Hydration – we live in Arizona. We hear about the need to drink water all day. Most of us walk around with these water bottles or hydros that
- Home
- |
- Category: Wellness Wednesday
New Year, New Fascia!
Happy New Year Moment of Truth Family! As we kick off this new year, we’re going back to basics. We talk a lot about myofascial release as our
Grief and The Holidays
Hey all, this is Courtney. If you haven’t met me yet, I have been one of the massage therapists at Moment of Truth for the last 4+ years.
Flourless Chocolate Cookies
Hey all, Hope you and yours are having a happy holiday season! I know this time of year usually includes a lot of baking, so I wanted to
Lifting All Those Amazon Boxes
You’ve got to lift all those Amazon boxes without hurting yourself, peeing your pants or worsening that prolapse! Ok so I didn’t intend to look constipated when my
Holiday Gift Guide
Hey all, Happy Thanksgiving, Merry Christmas, Happy Hanukkah, Happy New Year…and whatever else you may celebrate. I put together a non-toxic gift list for all the special people
Planes, Trains and Automobiles
Happy Thanksgiving and many wishes for a joyful season! Amy here and I want you to have the absolute best holiday season possible so I’ve included some tips
Post Partum Depletion – More Than Just Nutrition
Hey MOT Fam - This is Bailey, the doctoral physical therapy student on clinical rotation here at MOT and I want to discuss a research topic of interest
Postpartum Supply List
Hey all, Emily here, and this week I wanted to talk about postpartum (PP) supplies. I believe that these are some things you may want to have on
UTIs Because Of Your Back?
Hey MOT Fam – Amy here and I want to explain the link between our spinal mobility/flexibility and possible UTI symptoms or issues. This is especially important if