Wellness Wednesday – Prenatal Massage Set Up

Comfort during pregnancy is out top priority, and here in this video I wanted to show you just how I do that in Prenatal Massage. I have had

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Wellness Wednesday – Figure Four Stretch – with a twist

We have shown you the Figure Four stretch before, but wanted to give you guys a little extra variation of it to hit the hip area a little

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Wellness Wednesday – Hip and Back opener

Hip and back opener! Are you feeling tension within your hips and back, like the rest of us. Try this stretch we are loving since learning in one

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Wellness Wednesday – Marching

So we’re always talking about core and pelvic floor muscles right? But what the heck are we really targeting? I think many of us end up with more

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Wellness Wednesday – A Better Way For Your Butt

“Where The Mind Goes, The Body Flows”Have you ever wished or hoped for a toned bum, worked so hard on exercises that “guaranteed” strong glutes but then didn’t

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Wellness Wednesday – Seated stretches

Sitting for to long? … this mini series will help get the blood moving! Many of us are sitting for long hours working desk jobs, helping children with

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Wellness Wednesday – Neck/shoulder stretch – with movement!

Tension is something that is effecting us all right now, maybe even tension headaches that get you right in the neck and shoulder areas. This stretch is great

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Wellness Wednesday- Reverse kegels

Are you looking for a building block to get you to be able to perform a plank? Use this video to help re-strengthening your core and pelvic floor

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Wellness Wednesday – Kegels in a Supported Bridge

Oops there goes gravity! Well this time, we’re actually going to use gravity to our advantage. If you aren’t sure if you have a tight or weak pelvic

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Wellness Wednesday – Cannon Balls

Cannon Ball: Fun title, sure, we can all picture ourselves jumping into the pool yelling, “Cannonball!”. Don’t let the name fool you. This exercise will help you engage

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