How we use yoga to heal trauma

Do you ever wonder what drives us to do something? Why do we ever want more? A dream? A vision? A plan? For me, the desire to create

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Earthing – What is it? And What are the Benefits?

Earthing, what is it? Connecting to the earth is the easiest way to describe earthing. Grounding ones self. One can connect with the earth by walking barefoot, laying

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Wellness Wednesday – Plank with Shoulder Taps

Seriously! You can do it! Getting bored with situps? Regular planks? Even tired of watching the side plank video with my dog in it? Well here is a new one

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Bellies, Babies & Birth – Nathalia Talks Pelvic Health With Amy

Nathalia and I had a great time being on each other’s platforms to talk all things exercise and pelvic health. She has had 2 C-sections and so we

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Bellies, Babies, & Birth – What is Float Therapy, with Martha Reed

Today we’re talking to Martha Reed about her True REST float spa therapy! REST stands for Reduced Environmental Stimulus Therapy so we’re going to chat about that and

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Bellies, Babies & Birth Podcast – Intuitive Healing with Martha Reed

Welcome – in this episode we talk about the many hats that Martha wears to offer healing to her clients. Hypnosis, color therapy, counseling, and life coaching are

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Strong back, Soft front, Wild heart!

Strong back, soft front, wild heart.  This is absolutely one of my all time favorite Brene Brown quotes.  It’s from her book Power of Vulnerability and I love

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Dollars to Donuts

Many practitioners have made the transition to cash practices and patients are left wondering what is going on and why their insurance isn’t offering them what they apparently

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