Transformation into Parenthood – Sex

I’ve been thinking a lot lately about the actual transformation into motherhood, which is so much more than the pregnancy, the birth classes, the delivery and the recovering.

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Rebuilding Your Core After Pregnancy

How (test) many times have you wondered or said to someone that you wanted a stronger core?  Or have you ever wondered why you aren’t “feeling” or seeing

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Deep Breathing Technique for Stress & Anxiety

In mid-2020, during the COVID pandemic, my husband lost both his parents. Grieving that kind of loss is not easy. Add social distancing, an out-of-state memorial service, and

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3 Strategies to erase stress and tension this holiday season–all from your own home!

Want to soar through the holidays instead of just surviving? Want to decrease stress and tension without always having to work out or get a massage? Wish you

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Are you a Gladiator???

Happy birthday to me! So this was a birthday present to myself for the new office. Have I mentioned that I LOVE red? And I love powerful statements. In our

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Here with you – Intentional Meditation

Intentional Meditation: As we are all paving new paths in our journeys we can simple set in intention daily, weekly, or monthly. What are you wanting to create

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Here with you – Gratitude Meditation

Gratitude Meditation: Let us guide you through a simple seated Gratitude meditation. During trying times it is wonderful to remind yourself of daily blessings of gratitude. To begin

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How Hormones can Impact the Pelvic Floor

How Hormones can Impact the Pelvic Floor by Courtney Giroux, LMT What is the Pelvic Floor? If we break it down; the pelvic floor is made up of

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Here with you – Try this muscle softening activity!

Are you noticing added tension through our your body? Do you feel like you simply can’t relax? Try this technique to check in with your body, relax your

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Earthing – What is it? And What are the Benefits?

Earthing, what is it? Connecting to the earth is the easiest way to describe earthing. Grounding ones self. One can connect with the earth by walking barefoot, laying

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