Why Does Postpartum Menstrual Pain Happen? (& Quick Tips to Fix It)

Period pain is already uncomfortable, so when you throw “postpartum” in the mix, it makes everything ten times worst, right? You may be relieved to learn menstrual discomfort

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4 Common Reasons (& Solutions) for Postpartum Sex Pain

If you have lots of questions about sex after birth—you’re not alone. Many women struggle with sex issues postpartum, like bleeding during sex or postpartum sex pain. We’re

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Bleeding After Sex Postpartum: Why It Happens & What You Need to Know

Why Does Postpartum Bleeding Happen? Whether you have a vaginal delivery or C-section, it’s completely normal to experience bleeding after giving birth. It actually has a name—lochia bleeding.

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What Women Should Know About Sex After Birth

If you’ve recently had a baby, you already know you’ve undergone a significant transformation—physically, mentally, and emotionally. Now that a new family member is relying on you to

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Get Your Body Back After Pregnancy: Changing the Conversation

Have you ever felt pressured by family, friends, society, or even your own expectations to “get your body back after pregnancy?” If so, this article is for you!

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5 Common Causes (& Myths) for Prolapse During Pregnancy

Prolapse during pregnancy or after delivering a baby is one of the scariest and least understood diagnoses women receive. It can be frightening to discover your organs have

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3 Infertility in Women Causes, Treatments, & How We Can Help!

Did you know that 12% of women have trouble getting pregnant, and 15% of women have trouble staying pregnant? It’s true, and we hope this post helps educate

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Great technique to calm your nervous system

Hey MOT family – Amy here continuing our conversation on managing stress and calming our nervous system. If your life is stress free, you can go ahead and

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Why Am I Suffering from Tailbone Pain During Pregnancy & 3 Things to Do About It

If you have tailbone pain during pregnancy—it probably feels like you can never catch a break. Tailbone pain is persistent, and it can manifest as a dull, achy

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4 Causes of Hemorrhoids During Pregnancy? (& How to Treat Them)

Did you know that 25% to 35% of women struggle with hemorrhoids during pregnancy, and 85% of women struggle with hemorrhoids during the third trimester? It’s safe to

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