Category: Newsletter

Rebuilding Your Core After Pregnancy

Rebuilding Your Core After Pregnancy | Moment of Truth Physical Therapy

Rebuilding your core after pregnancy starts with understanding what is your core. Learn about the difference between the deep & outer core and how to strengthen them.

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Deep Breathing Technique for Stress & Anxiety

Deep Breathing Technique for Stress & Anxiety | Moment of Truth Physical Therapy

When was the last time that you took a breath? No, I mean really took a deep breath? Breathing deeply may seem overrated, but it really is an effective technique for reducing stress and anxiety.

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3 Strategies to erase stress and tension this holiday season–all from your own home!

Want to soar through the holidays instead of just surviving? Want to decrease stress and tension without always having to work out or get a massage? Wish you had a healing superpower? This goes beyond “self-care” and mindset to give

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Are you a Gladiator???

Happy birthday to me! So this was a birthday present to myself for the new office. Have I mentioned that I LOVE red? And I love powerful statements. In our former space, I had the famous quote from Marianne Williamson about letting

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Here with you – Intentional Meditation

Intentional Meditation: As we are all paving new paths in our journeys we can simple set in intention daily, weekly, or monthly. What are you wanting to create and feel within your life? Join us for a short seated meditation

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Here with you – Gratitude Meditation

Gratitude Meditation: Let us guide you through a simple seated Gratitude meditation. During trying times it is wonderful to remind yourself of daily blessings of gratitude. To begin please find a comfortable place to sit. Sit in a chair, rested

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How Hormones can Impact the Pelvic Floor

How Hormones can Impact the Pelvic Floor by Courtney Giroux, LMT What is the Pelvic Floor? If we break it down; the pelvic floor is made up of muscles and ligaments that support and cradle the bladder, uterus or prostate,

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Here with you – Try this muscle softening activity!

Are you noticing added tension through our your body? Do you feel like you simply can’t relax? Try this technique to check in with your body, relax your muscles, softening into yourself. Progressive muscle relaxation can be done daily, or

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Earthing – What is it? And What are the Benefits?

Earthing, what is it? Connecting to the earth is the easiest way to describe earthing. Grounding ones self. One can connect with the earth by walking barefoot, laying on the ground or submerging/floating in water. As we connect with the

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Here with you – Lung Meditation

Hello all! I wanted to reach out and offer this as a chance to connect, strengthen our awareness and inner healing power. We all have so much light within us. Our breath is powerful and it’s imperative that we feel

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Truth of the Moment – The Journey

The first Frozen movie came out in November 2013, right in the midst of my decision to stop doing home health and focus only on my own private practice, Moment of Truth Physical Therapy. That movie was so powerful for

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Truth of the Moment – Pain Free Pregnancy Report

  You do not have to suffer with many symptoms just because you’re pregnant, or because baby is growing, or because your body is producing Relaxin hormone. Pubic Symphysis pain, back pain, ligament pain, difficulty breathing, ribs feeling out of

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Truth of the Moment -There’s a New Face Around! Welcome Natalie to our Team!

Where did Cassie go? Who is on the phone? Is Cassie coming back? What is going on? Drum roll please. . . You guys! – it is absolutely our pleasure to introduce Natalie! She is our new customer care specialist

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Truth of the Moment – Merry Christmas from Moment of Truth

We wish you and your families a very blessed and joyful holiday season! Melissa wins the award for most unique movie recommendation. Emmet Otter, a precious animated film. Courtney loves The Santa Clause, Natalie chose The Grinch with Jim Carrey,

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Truth of the Moment – The Power of Words

The Power of Words by: Brittany Webster Pain: we’ve all had it, and have probably been told by a medical professional a reason for it. Reasons such as: a disc, a tight or weak muscle, alignment, or instability to name a

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Truth of the Moment – Beyond Breastfeeding

So the baby is born – the hard part is over right? Then this thing breastfeeding that we’re supposed to just figure out. Thank goodness for so many more lactation consultants being trained and recognized for the value they offer.

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