Happy Hips (Tips for putting on your boots to avoid injury!)

Now that it is getting cooler in Arizona, it is time to get your boots out! Avoid unnecessary strain on your hip and sacroiliac joints by following these

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Amy Shares Ideas for Surviving Holiday Travel

Happy holidays to you and your family from our family!Amy here and I want you to have the absolute best holiday season possible so I’ve included some tips

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Giving to yourself this holiday season

Melissa here, with the Moment of Truth FamilyDo not forget to give to yourself this holiday season. Maybe giving to yourself looks like an extra cup of coffee

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Digestion Help for “Holiday Gut”

Digestion Help for “Holiday Gut” Sometimes the reason we are feeling low on energy is because of our digestive system. As we are within the beginning of the

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Courtney’s Golden Turmeric Milk Latte

Beating the holiday sugar and inflammation! Happy Fall Y’all!! Who is already feeling the rush of the holidays in the air?? Halloween is over, and we know if

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What Does Being a Capable Woman Feel Like to You?

Achieving your capable woman through fitness, pregnancy, business & life So, I turned 46 last week and I wondered about what being a capable woman meant to me.Birthdays

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Pelvic Physical Therapy Near Me

The Right Questions to Ask a Pelvic Physical Therapist Before Going In You know that search bar. (Whatever we’re looking for) NEAR ME – those magical words that

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Transformation into Parenthood – Sex

I’ve been thinking a lot lately about the actual transformation into motherhood, which is so much more than the pregnancy, the birth classes, the delivery and the recovering.

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Rebuilding Your Core After Pregnancy

How (test) many times have you wondered or said to someone that you wanted a stronger core?  Or have you ever wondered why you aren’t “feeling” or seeing

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Deep Breathing Technique for Stress & Anxiety

In mid-2020, during the COVID pandemic, my husband lost both his parents. Grieving that kind of loss is not easy. Add social distancing, an out-of-state memorial service, and

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