5 Common Causes (& Myths) for Prolapse During Pregnancy

Prolapse during pregnancy or after delivering a baby is one of the scariest and least understood diagnoses women receive. It can be frightening to discover your organs have

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3 Infertility in Women Causes, Treatments, & How We Can Help!

Did you know that 12% of women have trouble getting pregnant, and 15% of women have trouble staying pregnant? It’s true, and we hope this post helps educate

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Great technique to calm your nervous system

Hey MOT family – Amy here continuing our conversation on managing stress and calming our nervous system. If your life is stress free, you can go ahead and

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Why Am I Suffering from Tailbone Pain During Pregnancy & 3 Things to Do About It

If you have tailbone pain during pregnancy—it probably feels like you can never catch a break. Tailbone pain is persistent, and it can manifest as a dull, achy

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4 Causes of Hemorrhoids During Pregnancy? (& How to Treat Them)

Did you know that 25% to 35% of women struggle with hemorrhoids during pregnancy, and 85% of women struggle with hemorrhoids during the third trimester? It’s safe to

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3 Tips for Preventing Constipation During Pregnancy

After becoming pregnant, you may find that many things that once came easily for you are much more complicated—like having regular bowel movements. If you’re experiencing constipation during

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I’m Leaking Urine During Pregnancy: What Should I Do?

You likely have bittersweet emotions about watching your body change during pregnancy. Some changes, like your growing belly and moving baby, are wonderful! Other changes, like the constant

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3 Ways to Avoid Pubic Symphysis Pain

Have you continued to feel a sharp, stabbing pain in the front of your pelvis during your pregnancy? If so, you may be experiencing pubic symphysis pain. While

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5 Easy Exercises to Relieve Early Pregnancy Back Pain

You may be confused why you’re experiencing so much back pain during your first trimester. After all, you’re not even showing! However, during your first trimester of pregnancy,

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Body Image & Self Love

Written by Courtney Giroux *This probably doesn’t need to be said with this topic, but: Trigger Warning* I may be 9 years and 4.5 years postpartum, but this

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