Why Does Postpartum Menstrual Pain Happen? (& Quick Tips to Fix It)

Period pain is already uncomfortable, so when you throw “postpartum” in the mix, it makes everything ten times worst, right? You may be relieved to learn menstrual discomfort

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What Women Should Know About Sex After Birth

If you’ve recently had a baby, you already know you’ve undergone a significant transformation—physically, mentally, and emotionally. Now that a new family member is relying on you to

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Get Your Body Back After Pregnancy: Changing the Conversation

Have you ever felt pressured by family, friends, society, or even your own expectations to “get your body back after pregnancy?” If so, this article is for you!

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5 Common Causes (& Myths) for Prolapse During Pregnancy

Prolapse during pregnancy or after delivering a baby is one of the scariest and least understood diagnoses women receive. It can be frightening to discover your organs have

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3 Infertility in Women Causes, Treatments, & How We Can Help!

Did you know that 12% of women have trouble getting pregnant, and 15% of women have trouble staying pregnant? It’s true, and we hope this post helps educate

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Great technique to calm your nervous system

Hey MOT family – Amy here continuing our conversation on managing stress and calming our nervous system. If your life is stress free, you can go ahead and

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Why Am I Suffering from Tailbone Pain During Pregnancy & 3 Things to Do About It

If you have tailbone pain during pregnancy—it probably feels like you can never catch a break. Tailbone pain is persistent, and it can manifest as a dull, achy

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STRESS.. Ever heard of it?!

The most challenging part about stress is the fact that everyone can experience the exact same situation but process it much differently. We have all heard that stress

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4 Causes of Hemorrhoids During Pregnancy? (& How to Treat Them)

Did you know that 25% to 35% of women struggle with hemorrhoids during pregnancy, and 85% of women struggle with hemorrhoids during the third trimester? It’s safe to

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3 Tips for Preventing Constipation During Pregnancy

After becoming pregnant, you may find that many things that once came easily for you are much more complicated—like having regular bowel movements. If you’re experiencing constipation during

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