E10 – From Broken Back to Fixing Backs – Changing Chiropractic with Victor Elmurr

SPOTIFY YOUTUBE APPLE PODCAST You read that right. He broke his back playing high school football. This obviously led him down quite a road of rehab and healing

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Flourless Chocolate Cookies

Hey all, Hope you and yours are having a happy holiday season! I know this time of year usually includes a lot of baking, so I wanted to

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Lifting All Those Amazon Boxes

You’ve got to lift all those Amazon boxes without hurting yourself, peeing your pants or worsening that prolapse! Ok so I didn’t intend to look constipated when my

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E9 – Finding Your Way Through Trauma for Better Sex and Healing – Part 3 with Kate Shipp

SPOTIFY YOUTUBE APPLE PODCAST “Our sexual energy is the most sacred there is.” Ok so we started with Part 1 – dealing with grief and big emotions. Part

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Holiday Gift Guide

Hey all, Happy Thanksgiving, Merry Christmas, Happy Hanukkah, Happy New Year…and whatever else you may celebrate. I put together a non-toxic gift list for all the special people

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Why Women Should Say “Yes” to Orgasms

Sex after having a baby? Many women can sum up that response with a Randy Jackson quote. “That’s gonna be a no from me, dog.”  If your body

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Planes, Trains and Automobiles

Happy Thanksgiving and many wishes for a joyful season! Amy here and I want you to have the absolute best holiday season possible so I’ve included some tips

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Sacral Pain in Early Pregnancy

Ah, pregnancy. It brings a lot of beautiful results (shoutout to children), but it can also throw expecting mothers for a loop with side effects. Most of us

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E8 – Healthy Living and Avoiding Toxins

SPOTIFY YOUTUBE APPLE PODCAST Talking all things health and going against the grain of most societal norms. We really dive into changing the conversation and getting through all

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Post Partum Depletion – More Than Just Nutrition

Hey MOT Fam - This is Bailey, the doctoral physical therapy student on clinical rotation here at MOT and I want to discuss a research topic of interest

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