How we use yoga to heal trauma

Do you ever wonder what drives us to do something? Why do we ever want more? A dream? A vision? A plan? For me, the desire to create

Read More

Transformation into Parenthood – Sex

I’ve been thinking a lot lately about the actual transformation into motherhood, which is so much more than the pregnancy, the birth classes, the delivery and the recovering.

Read More

Rebuilding Your Core After Pregnancy

How (test) many times have you wondered or said to someone that you wanted a stronger core?  Or have you ever wondered why you aren’t “feeling” or seeing

Read More

3 Strategies to erase stress and tension this holiday season–all from your own home!

Want to soar through the holidays instead of just surviving? Want to decrease stress and tension without always having to work out or get a massage? Wish you

Read More

Bellies, Babies & Birth Podcast – Featuring Walker Ladd

Post partum depression – stigma, motherhood, shame, medication, suicide – what other words come to mind for you?In this powerful episode, we talk about PPD, the risk factors,

Read More

Wellness Wednesday – Prenatal Massage Set Up

Comfort during pregnancy is out top priority, and here in this video I wanted to show you just how I do that in Prenatal Massage. I have had

Read More

Wellness Wednesday – Figure Four Stretch – with a twist

We have shown you the Figure Four stretch before, but wanted to give you guys a little extra variation of it to hit the hip area a little

Read More

Wellness Wednesday – Hip and Back opener

Hip and back opener! Are you feeling tension within your hips and back, like the rest of us. Try this stretch we are loving since learning in one

Read More

Wellness Wednesday – Marching

So we’re always talking about core and pelvic floor muscles right? But what the heck are we really targeting? I think many of us end up with more

Read More

Wellness Wednesday – A Better Way For Your Butt

“Where The Mind Goes, The Body Flows”Have you ever wished or hoped for a toned bum, worked so hard on exercises that “guaranteed” strong glutes but then didn’t

Read More