Lately, I have been feeling some anger coming up. Is anyone else feeling it?? I think the idea of letting ourselves feel our anger has been such a
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- Author: MomentofTruthPT
Lately, I have been feeling some anger coming up. Is anyone else feeling it?? I think the idea of letting ourselves feel our anger has been such a
Did you know that April is National Stress Awareness Month? Stress Awareness has been observed every April since 1992 to raise awareness about the causes and treatments for
Hey friends, let’s dive deep into the world of pelvic floor health and strengthening—beyond just kegels! In this article, we’ll explore what the pelvic floor is, why it’s
Wish your shoulders had that range of motion? Me too – especially this week! If you have neck or shoulder pain – this week is for YOU! It’s Amy V
Hi guys – Courtney here. Last week Amy talked about how our cycle might cause our ligaments to become a little more lax than they usually are, and
Today we’re talking about the links between hormones, your cycle and sacral pain. This month we’re highlighting the 176 million women worldwide who suffer from endometriosis. As large
Did you know that 12% of women have issues with getting pregnant? And sadly in some instances, endometriosis is to blame. This month we stand together in support
Hey there! Let’s talk about something many of us don’t give much thought to until it becomes a pain in the you-know-where: pelvic floor health. It’s more connected
If you have been pursuing a holistic approach to your health for more than a couple of months then you have most likely been inundated with all the
Anyone need a reset? Ever wish someone would just unplug you and plug you back in? Ok – I’ve decided it does me no good to be frustrated