Wellness Wednesday – Neck/shoulder stretch – with movement!

Tension is something that is effecting us all right now, maybe even tension headaches that get you right in the neck and shoulder areas. This stretch is great

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Are you a Gladiator???

Happy birthday to me! So this was a birthday present to myself for the new office. Have I mentioned that I LOVE red? And I love powerful statements. In our

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Bellies, Babies, & Birth – Shelly Longenecker

I really don’t think I can find the words to explain what you’ll be missing if you don’t listen to this episode. Shelly is a remarkable woman for

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Bellies, Babies, & Birth – Jocelyn Connolly

Hopefully you caught our switcheroo episode a month ago when I was on Jocelyn’s podcast, Real Talk with the Pelvic Docs. To listen to that one, click HERE. Today,

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Bellies, Babies, & Birth – Monica Williams

“Surrender is the settling of the soul to make room for the surprises in the stillness.”I mean Come On!!!! Read it again. Read that until you come to a full stop.

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Wellness Wednesday- Reverse kegels

Are you looking for a building block to get you to be able to perform a plank? Use this video to help re-strengthening your core and pelvic floor

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Wellness Wednesday – Kegels in a Supported Bridge

Oops there goes gravity! Well this time, we’re actually going to use gravity to our advantage. If you aren’t sure if you have a tight or weak pelvic

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Bellies, Babies, & Birth – Nathalia Melo

Today we are talking to fitness expert, Nathalia Melo. Nathalia and I were connected through another PT, Antony Lo and we all share a love for learning and

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Here with you – Intentional Meditation

Intentional Meditation: As we are all paving new paths in our journeys we can simple set in intention daily, weekly, or monthly. What are you wanting to create

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Wellness Wednesday – Cannon Balls

Cannon Ball: Fun title, sure, we can all picture ourselves jumping into the pool yelling, “Cannonball!”. Don’t let the name fool you. This exercise will help you engage

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