Tension is something that is effecting us all right now, maybe even tension headaches that get you right in the neck and shoulder areas. This stretch is great
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- Year: 2020
Tension is something that is effecting us all right now, maybe even tension headaches that get you right in the neck and shoulder areas. This stretch is great
Happy birthday to me! So this was a birthday present to myself for the new office. Have I mentioned that I LOVE red? And I love powerful statements. In our
I really don’t think I can find the words to explain what you’ll be missing if you don’t listen to this episode. Shelly is a remarkable woman for
Hopefully you caught our switcheroo episode a month ago when I was on Jocelyn’s podcast, Real Talk with the Pelvic Docs. To listen to that one, click HERE. Today,
“Surrender is the settling of the soul to make room for the surprises in the stillness.”I mean Come On!!!! Read it again. Read that until you come to a full stop.
Are you looking for a building block to get you to be able to perform a plank? Use this video to help re-strengthening your core and pelvic floor
Oops there goes gravity! Well this time, we’re actually going to use gravity to our advantage. If you aren’t sure if you have a tight or weak pelvic
Today we are talking to fitness expert, Nathalia Melo. Nathalia and I were connected through another PT, Antony Lo and we all share a love for learning and
Intentional Meditation: As we are all paving new paths in our journeys we can simple set in intention daily, weekly, or monthly. What are you wanting to create
Cannon Ball: Fun title, sure, we can all picture ourselves jumping into the pool yelling, “Cannonball!”. Don’t let the name fool you. This exercise will help you engage