Are you looking for a building block to get you to be able to perform a plank? Use this video to help re-strengthening your core and pelvic floor
- Home
- |
- Month: June 2020
Are you looking for a building block to get you to be able to perform a plank? Use this video to help re-strengthening your core and pelvic floor
Oops there goes gravity! Well this time, we’re actually going to use gravity to our advantage. If you aren’t sure if you have a tight or weak pelvic