Bellies, Babies, & Birth – Nathalia Melo

Today we are talking to fitness expert, Nathalia Melo. Nathalia and I were connected through another PT, Antony Lo and we all share a love for learning and

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Here with you – Intentional Meditation

Intentional Meditation: As we are all paving new paths in our journeys we can simple set in intention daily, weekly, or monthly. What are you wanting to create

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Wellness Wednesday – Cannon Balls

Cannon Ball: Fun title, sure, we can all picture ourselves jumping into the pool yelling, “Cannonball!”. Don’t let the name fool you. This exercise will help you engage

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Bellies, Babies & Birth Podcast – with Maria Mandarino

I love the Enneagram! It’s so fun Maria was such a fascinating guest. She is an amazing massage therapist who specialized in myofascial release for almost 20 years.

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Wellness Wednesday – Core Opposite Arm & Leg

Are you looking for a building block to get you to be able to perform a plank? Use this video to help re-strengthening your core and pelvic floor

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Bellies, Babies, & Birth – Jocelyn Interviews Amy

A Podcast So we pulled a switcheroo! Jocelyn is interviewing me for her podcast Real Talk with the Pelvic Docs (link is below). We had a great time and

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Here with you – Gratitude Meditation

Gratitude Meditation: Let us guide you through a simple seated Gratitude meditation. During trying times it is wonderful to remind yourself of daily blessings of gratitude. To begin

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Wellness Wednesday – Theraband

Here are 2 more of the exercises you can do at home with your theraband. All you need is a little floor space and your band. Please call

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