Seriously! You can do it! Getting bored with situps? Regular planks? Even tired of watching the side plank video with my dog in it? Well here is a new one
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- Month: February 2020
Bellies, Babies, & Birth – Featuring Tracy of Modern Day Midwives
I had such a great time connecting with the staff at Estrella Women’s Center. Tracy is a midwife and created Modern Day Midwife to provide evidence based, supportive, and
Wellness Wednesday – Sitting on the Ball
Tailbone painPelvic painHip painPainful sexLeaking peeBack pain All of these might be caused by tight pelvic floor muscles. Using the ball can often help you keep progressing between
Wellness Wednesday – Seated Pelvic Reset
Sometimes it can be difficult for some of us to get on and off the floor – pregnancy, the elderly, or maybe just leg day. It can also
Video Testimonial: Our Favorite Stories – Pelvic Floor Therapy Isn’t Just For People With Babies
Working with Jocelyn has been so fun. As a fellow PT and athlete, she is extremely self aware. After every session, she would send me videos of her at
Bellies, Babies & Birth – Nathalia Talks Pelvic Health With Amy
Nathalia and I had a great time being on each other’s platforms to talk all things exercise and pelvic health. She has had 2 C-sections and so we
Wellness Wednesday – Supported Upper Back and Hip Stretch
Do you ever have one of ‘those days’, a day that has just taken its toll on you physically and mentally. This restorative stretch will help you check