Month: February 2020

Wellness Wednesday – Plank with Shoulder Taps

Seriously! You can do it! Getting bored with situps? Regular planks? Even tired of watching the side plank video with my dog in it? Well here is a new one for you. Keep your back level as if a glass of water

Posted in Uncategorized, Wellness Wednesday

Bellies, Babies, & Birth – Featuring Tracy of Modern Day Midwives

I had such a great time connecting with the staff at Estrella Women’s Center. Tracy is a midwife and created Modern Day Midwife to provide evidence based, supportive, and empowering care to those seeking preconception, prenatal, labor and birth care, as

Posted in podcast

Wellness Wednesday – Sitting on the Ball

Tailbone pain Pelvic pain Hip pain Painful sex Leaking pee Back pain All of these might be caused by tight pelvic floor muscles. Using the ball can often help you keep progressing between sessions and bring down your pain, which

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Wellness Wednesday – Seated Pelvic Reset

Sometimes it can be difficult for some of us to get on and off the floor – pregnancy, the elderly, or maybe just leg day. It can also be difficult to reach our legs or apply enough pressure at different

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Video Testimonial: Our Favorite Stories – Pelvic Floor Therapy Isn’t Just For People With Babies

Working with Jocelyn has been so fun. As a fellow PT and athlete, she is extremely self aware. After every session, she would send me videos of her at the gym, getting new PRs (personal records) and lifting with much more

Posted in Testimonial

Bellies, Babies & Birth – Nathalia Talks Pelvic Health With Amy

Nathalia and I had a great time being on each other’s platforms to talk all things exercise and pelvic health. She has had 2 C-sections and so we talked about a lot of information around C-sections, pregnancy, delivery and healing

Posted in podcast, Uncategorized

Wellness Wednesday – Supported Upper Back and Hip Stretch

Do you ever have one of ‘those days’, a day that has just taken its toll on you physically and mentally. This restorative stretch will help you check in with yourself, and release the stress of the day. You can

Posted in Wellness Wednesday