It can be challenging finding different ways to help our hips stretch and relax to take the pressure off of our low backs. It is so important to
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- Month: January 2020
It can be challenging finding different ways to help our hips stretch and relax to take the pressure off of our low backs. It is so important to
Nutrition, health, epigenetics – anyone else have NO CLUE where to start? Feel like there’s too much to know, too many changes needed? Too much deprivation, restrictions, rules –
The first Frozen movie came out in November 2013, right in the midst of my decision to stop doing home health and focus only on my own private