Wellness Wednesday – Frog Stretch

It can be challenging finding different ways to help our hips stretch and relax to take the pressure off of our low backs. It is so important to

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Bellies, Babies, & Birth – Thriving Health, with Brandon Campbell

Nutrition, health, epigenetics – anyone else have NO CLUE where to start? Feel like there’s too much to know, too many changes needed? Too much deprivation, restrictions, rules –

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Truth of the Moment – The Journey

The first Frozen movie came out in November 2013, right in the midst of my decision to stop doing home health and focus only on my own private

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