Have tightness in your neck? Get headaches? Ever wonder why you can’t fully resolve that tweaking pain in your shoulder? This stretch could HELP! It’s one that I personally
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- Month: November 2019
Bellies, Babies, & Birth – What is Float Therapy, with Martha Reed
Today we’re talking to Martha Reed about her True REST float spa therapy! REST stands for Reduced Environmental Stimulus Therapy so we’re going to chat about that and
Wellness Wednesday – Cat Cow
So we’re focusing on GRATITUDE this week. I, for one, am very grateful for this movement as it has lately been instrumental in working out tightness in my
Video Testimonial – Back to the Gym and Back to Feeling like Yourself
We spend so much time preparing for our deliveries and for baby’s arrival. We pick out nursery colors and have a baby shower. Somehow that 40-ish weeks passes,
Wellness Wednesday – Touched Out
Ever wonder why you find yourself recoiling when your toddler climbs up beside you on the couch, or even a hug from your husband feels annoying? This is
Bellies, Babies & Birth – More Than Massage with Courtney Giroux
This is a special episode with our very own Courtney Giroux. This woman brings so much heart to her work. She has lived through so much and has
Wellness Wednesday – Wall Kicks
Wall Kicks If you are looking for a tool to increase your stomach strength with day to day activities, this exercise will help retrain your core acting as