Sometimes once we have baby, we are so excited to have more mobility now that a bowling ball isn’t there, that we may forget that baby may have
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- Month: October 2019
Bellies, Babies & Birth – MUTU with Ashley
What is MUTU? Kegels, core, diastasis – what are we supposed to do with all of this information anyway? Today, Ashley and Amy talk about their passion for
Video Testimonial – You CAN have a Pain Free Pregnancy
SO MANY WOMEN come in telling us that they have been told there’s nothing that can be done during their pregnancy because baby is just getting bigger. NOT TRUE. We
Wellness Wednesday – Hum & Swallow
This technique is amazing at calming the nervous system, syncing the cranial nerves (which further calms the nervous system), the vibration can help expand releases throughout the body
Wellness Wednesday – Psoas Stretch
The Psoas is a very mighty and important muscle that often gets forgotten about. It gets used all the time when we are sitting, going up the stairs,
Bellies, Babies & Birth Podcast – Intuitive Healing with Martha Reed
Welcome – in this episode we talk about the many hats that Martha wears to offer healing to her clients. Hypnosis, color therapy, counseling, and life coaching are
Wellness Wednesday – Neck Stretch
Neck Stretch Sequence The majority of us could use help with our posture, computer work, driving, breastfeeding and caring little ones all pull on our posture. These stretches
Wellness Wednesday – Figure 4 Stretch
This week we would like to share a new stretch to decrease hip and lower back pain. This stretch is to stretch the muscle that attaches at your