Do you struggle with pain and tension in between the shoulder blades, neck and shoulders? Sometimes we need to check in with how our posture is doing, and
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- Month: September 2019
Bellies, Babies, & Birth – Buti Yoga with Allison
Do we really need ANOTHER type of yoga? I can tell you it’s a resounding YES! This episode will explain why and so much more. Are you looking
Wellness Wednesday – Upper Spinal Twist
Our upper backs can get tight from poor posture, lifting and carrying. This simple stretch can help ease tension allowing you to preform your daily tasks with less
Bellies, Babies & Birth Podcast – Journeys to Healing, Featuring Dr. Jen Givens
Connections coming to you from the northwest valley! Jen Givens from Ignite Family Chiropractic joins us to chat about our shared passion for helping mamas and babies feel
Wellness Wednesday – Filling & Emptying Breath
This month we are talking about awareness and nothing is better for awareness than breathing. This activity connects our breath to the pelvic floor and can also be
Wellness Wednesday – Three Main Reasons People See A Pelvic PT
Pain (pelvic pain or painful sex)Leaking pee (incontinence)Prolapse – we talk about all the different kindsDiastasis (separation of the ab muscles) These are the most common reasons women