I love this one because it truly can help stretch the area of our low back just above the gluts, then into the hip and all the way
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- Month: July 2019
Bellies, Babies, & Birth – Somone Wilder on Motherhood
This podcast truly happened when it did because of the story below that Somone shared on facebook a few weeks ago. It touched me so deeply and had
Wellness Wednesday – Being Touched out
So this is super short but opens up a much larger conversation we need to be having. That starts with awareness and we can’t do that for each other. We HAVE to
Wellness Wednesday – To Lube? or Not to Lube?
Phases of our cycles, hormones, breastfeeding and more. Here is a clip from a talk I gave at The Motherhood Co. on sex. We will be sharing more
Bellies, Babies, & Birth – Yoga 101, Heather Wiest
Yoga is literally breath, which means it is life. Heather and I dive into reasons to do yoga, different types, and its many blessings. Heather herself has been
Wellness Wednesday – Cat Cow
This was one of the first videos I made but it has been coming up a lot lately. And with different types of clients. Pregnant, post partum, pelvic
Wellness Wednesday – Diastasis self check
Lots of women have concerns about diastasis after pregnancy. Right away, I want to state that checking yourself can be a bit tricky and pay extra caution to