Some of my amazing clients are needing harder and harder activities to progress their strength at home. When there has been pelvic pain, shifting, what feels like instability

I’ve had the absolute joy of talking to 3 different groups of women these past few weeks and we’ve talked a lot about common versus normal, leaking, prolapse,

Follow me – Most people complain of neck or shoulder pain. But shoulder pain often comes from scapular tightness which often comes from tightness along the midback. Tightness

The perineum. What is it? Where is it? How does it relate to pelvic pain, childbirth and your activities? Pain with sitting, sex and exercise or even just