Month: March 2019

Wellness Wednesdays – Shoulder Openers

When shoulders get painful, it can affect almost all of our daily tasks. And guess what? It’s NOT the shoulder’s fault! So often, tightness in our upper back and throughout the rib cage causes decreased motion there that then limits our shoulder

Posted in Myofascial Release Therapy, Wellness Wednesday

Bellies, Babies, & Birth – Healthy Moms Equal Healthy Families, Lindsay Cavner

This week on Bellies, Baby & Birth, Wellness and Nutrition Expert, Lindsay Cavner joins Amy to talk about healthy eating choices for moms and their families. Healthy Moms Equals Healthier Families! Episode Highlights: Whole foods versus supplements   Great tips for

Posted in Babies, podcast, Women's Health

Wellness Wednesday – Planks! Let’s do it!

So many mamas have been asking me for HARDER core exercises! Music to a therapist’s ears. BUT many are also scared of planks, especially if they have diastasis recti (DR) or have been told not to do planks. So here’s the deal:

Posted in Pelvic Physical Therapy, Wellness Wednesday, Women's Health

Using The Ball For Self Treatment

If you actually master using the ball effectively, you might think I’m giving away my best kept secret, but I am seriously committed to making sure clients can keep improving between sessions. I also want to make sure that we

Posted in Myofascial Release Therapy, Pelvic Physical Therapy, Wellness Wednesday

Wellness Wednesday – Massage Benefits for Pregnancy

Happy Wednesday Everyone! This is Courtney Giroux, the new massage therapist here. I hope everyone is having a great week. Some of you may have never received massage while pregnant, so today I wanted to give you 3 reasons why

Posted in Wellness Wednesday