Month: February 2019

Bellies, Babies & Birth – How to Sleep Better, Lois Laynee

Being a mom is rewarding but can be exhausting. Whether you are new mom, a mom to be, or your children are older, sleeping well is important. This week Lois Laynee shares about a few easy steps to breathing &

Posted in podcast

Wellness Wednesday – March Gladness Challenge

Welcome to our first ever MARCH GLADNESS Challenge! Gratitude can make all the difference in your mindset, so pick up some paper (or use this as an excuse to go buy a fabulous new journal), a pen and get started. The challenge is

Posted in Announcements, Mindset, Wellness Wednesday

Now Offering Massage Therapy

Hi everyone – I am so excited to introduce you to Courtney Giroux. with multiple years of experience, including prenatal massage. Courtney has a passion for prenatal care, and has been performing prenatal massage for the past seven years. She

Posted in Announcements, Women's Health

Wellness Wednesday – Let your light SHINE!

Do you even know where it went? Your light. Is it dim, bright, on fire? When was the last time you even checked in? Are you surrounded by those who throw water or gasoline on your fire? We all get off

Posted in Mindset, Wellness Wednesday

Comparison – friend or foe?

Comparison can be the thief of joy said Theodore Roosevelt. At this time of year we often do a lot of reflecting and planning and that can lead to healthy comparison as well as the judgmental kind that steals our joy.

Posted in Mindset, Women's Health

Wellness Wednesday – Self Rebounding

The longer the better! So I love rebounding for so many reasons. #1 is probably because it is so great for either energizing the whole body to start your day or can relax and soften and prepare for amazingly deep

Posted in Myofascial Release Therapy, Pelvic Physical Therapy, Wellness Wednesday, Women's Health

Bellies, Babies & Birth – A Mom’s Perspective

This week on Bellies, Baby & Birth, some of our favorite mamas, Katie Sandberg and Kaitlin Cook join Amy to talk about all things birth, pregnancy and being a mom! Episode Highlights: Learning to choose differently. What they want women

Posted in Babies, C-sections, podcast, Pregnancy, Women's Health

Pelvic Reset

We all have a dominant side, postural habits, patterns of moving that we’re used to. Often those are not symmetrical because of that dominance and patterning. It is very common to have shifts in the pelvis, especially for women and

Posted in Myofascial Release Therapy, Pelvic Pain, Pelvic Physical Therapy, Wellness Wednesday, Women's Health