Being a mom is rewarding but can be exhausting. Whether you are new mom, a mom to be, or your children are older, sleeping well is important. This
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- Month: February 2019
Wellness Wednesday – March Gladness Challenge
Welcome to our first ever MARCH GLADNESS Challenge! Gratitude can make all the difference in your mindset, so pick up some paper (or use this as an excuse to go buy
Now Offering Massage Therapy
Hi everyone – I am so excited to introduce you to Courtney Giroux. with multiple years of experience, including prenatal massage. Courtney has a passion for prenatal care,
Wellness Wednesday – Let your light SHINE!
Do you even know where it went? Your light. Is it dim, bright, on fire? When was the last time you even checked in? Are you surrounded by those
Comparison – friend or foe?
Comparison can be the thief of joy said Theodore Roosevelt. At this time of year we often do a lot of reflecting and planning and that can lead to
Wellness Wednesday – Self Rebounding
The longer the better! So I love rebounding for so many reasons. #1 is probably because it is so great for either energizing the whole body to start
Bellies, Babies & Birth – A Mom’s Perspective
This week on Bellies, Baby & Birth, some of our favorite mamas, Katie Sandberg and Kaitlin Cook join Amy to talk about all things birth, pregnancy and being
Pelvic Reset
We all have a dominant side, postural habits, patterns of moving that we’re used to. Often those are not symmetrical because of that dominance and patterning. It is