Wellness Wednesday : Core work – Grinch style!

Core! It’s everything right? Supposed to be tight? It’s our center, strength for our spine and more. Critical for good posture and connected to our pelvic floor. We

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Wellness Wednesday – Child’s Pose

Ever wondered how to breathe better? or how to incorporate that into your exercise? Yoga at it’s best! I love the way yoga combines breath and movement so I often take specific

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Truth of the Moment – The Power of Words

The Power of Words by: Brittany Webster Pain: we’ve all had it, and have probably been told by a medical professional a reason for it. Reasons such as: a

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Wellness Wednesday – Scorpion Stretch

Spinal mobility. That sounds good, right? I think I should probably have some of that. But what stretches help the most? Glad you asked. THIS is my FAVORITE stretch. Seriously.

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Wellness Wednesday – Pregnancy Back Pain

So you’re pregnant! Congratulations mama! But suddenly your joy is cut short by nausea and vomiting, back pain and maybe even stabbing pain right in your . . . well

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