Core! It’s everything right? Supposed to be tight? It’s our center, strength for our spine and more. Critical for good posture and connected to our pelvic floor. We
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- Month: December 2018
Core! It’s everything right? Supposed to be tight? It’s our center, strength for our spine and more. Critical for good posture and connected to our pelvic floor. We
Ever wondered how to breathe better? or how to incorporate that into your exercise? Yoga at it’s best! I love the way yoga combines breath and movement so I often take specific
The Power of Words by: Brittany Webster Pain: we’ve all had it, and have probably been told by a medical professional a reason for it. Reasons such as: a
Spinal mobility. That sounds good, right? I think I should probably have some of that. But what stretches help the most? Glad you asked. THIS is my FAVORITE stretch. Seriously.
So you’re pregnant! Congratulations mama! But suddenly your joy is cut short by nausea and vomiting, back pain and maybe even stabbing pain right in your . . . well