Wellness Wednesday – Postpartum Checklist

Postpartum care is severely lacking in our country. This free report is my attempt to get out a quick checklist for women to know some things about their

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Pregnancy & Postpartum – you don’t have to wonder!

93% of women do not feel confident that they have enough knowledge about their bodies and pregnancy to successfully go through pregnancy and delivery. This is completely unacceptable. I’m thrilled

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The Cue Breath

So you watched last week and have been working on your breathing you know you need to engage your core, but what does that mean? And how do you do it?

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Wellness Wednesday: Filling & Emptying Breath

Breath. Breathing. Survival.   We know this yet we often don’t pay much attention to how we’re breathing or if we’re “doing it right”. How does breathing affect

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