Wellness Wednesday : Core work – Grinch style!

Core! It’s everything right? Supposed to be tight? It’s our center, strength for our spine and more. Critical for good posture and connected to our pelvic floor. We

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Wellness Wednesday – Child’s Pose

Ever wondered how to breathe better? or how to incorporate that into your exercise? Yoga at it’s best! I love the way yoga combines breath and movement so I often take specific

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Truth of the Moment – The Power of Words

The Power of Words by: Brittany Webster Pain: we’ve all had it, and have probably been told by a medical professional a reason for it. Reasons such as: a

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Wellness Wednesday – Scorpion Stretch

Spinal mobility. That sounds good, right? I think I should probably have some of that. But what stretches help the most? Glad you asked. THIS is my FAVORITE stretch. Seriously.

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Wellness Wednesday – Pregnancy Back Pain

So you’re pregnant! Congratulations mama! But suddenly your joy is cut short by nausea and vomiting, back pain and maybe even stabbing pain right in your . . . well

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Wellness Wednesday – Postpartum Checklist

Postpartum care is severely lacking in our country. This free report is my attempt to get out a quick checklist for women to know some things about their

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Pregnancy & Postpartum – you don’t have to wonder!

93% of women do not feel confident that they have enough knowledge about their bodies and pregnancy to successfully go through pregnancy and delivery. This is completely unacceptable. I’m thrilled

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The Cue Breath

So you watched last week and have been working on your breathing you know you need to engage your core, but what does that mean? And how do you do it?

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Wellness Wednesday: Filling & Emptying Breath

Breath. Breathing. Survival.   We know this yet we often don’t pay much attention to how we’re breathing or if we’re “doing it right”. How does breathing affect

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Wellness Wednesday: Finding the right Physical Therapist for you

  This week’s helpful tip is more about helping you find the right physical therapist for you. I feel that a big piece of my job is helping

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